For Beginners

Become competent in using Ujjayi Breathing and Bandha with the focus on the Nava Dristis [Nine Focusing place]. The practitioners work at their own pace on the Primary series and receives a maximum personal attention, clear instructions and adjustments from Sheshadri and Harish. After successful completion of the Primary series the students are given postures from the Intermediate series.

For Advance Practitioners

Deepen the existing Asana practice with more intense adjustments of the advanced Yoga postures. Personalised support with the student's alignment is tailored to magnify the flexibility of the body and strength of the mind.

Patanjala Ashtanga Vinyasa Yoga Shala (R) [PAVY SHALA] was established in 1994 to teach the Traditional Mysuru Ashtanga Vinyasa Yoga.

Yogacharya Sri. V. Sheshadri, the Founder of PAVY Shala, belongs to the most experienced and certified teachers in Ashtanga Vinyasa Yogasana and Pranayama by his Guru Yogaratna B.N.S. Iyengar.

Sheshadri passed his knowledge onto his son Yogacharya Sri. Harish. S who is the director of PAVY Shala, he is experienced and certified Ashtanga Vinyasa Yogasana and Pranayama teacher.

Pavy shala provide a suitable and excellent positive environment and a spacious hall for Asana and Pranayama practices. Sheshadri and Harish bring a unique & passionate teaching technique to their Ashtanga Vinyasa classes by giving clear and intelligent instructions and offering ‘Precise’ adjustments. Sheshadri’s further described as strong and energetic while Harish as more dynamic in energy.

Each individual student receives a maximum personal attention, clear instructions and adjustments from Sheshadri and Harish to reach their full potential within the time frame given regardless of the level of their personal yogasana practice.

PAVY SHALA welcomes you to learn:
  • Traditional Ashtanga Vinyasa Yogasana
  • Pranayama [Basic and Advance]
  • Mudra's and Bandha's
  • Ashtanga Vinyasa Yoga Teacher Training Course [TTC]
  • Cooking class