Become competent in using Ujjayi breathing and Bandha with the focus on the Nava Dristis. The yoga students work at their own pace on the Primary series and receives a maximum personal attention, clear instructions and hands-on adjustments from Sheshadri and Harish. After successful completion of the Primary series the students are given postures from the Intermediate series.
Deepen the existing Asana practice with more intense adjustments of the advanced Yoga postures. Personalised support with the student's alignment is tailored to magnify the flexibility of the body and strength of the mind.
"Ashtanga Mysore style offers students the freedom to practice at their own pace, under the guidance of world-renowned, experienced teachers like Sheshadri and Harish. This approach allows for maximum individual attention and adjustments, as the teachers provide clear and thoughtful instructions tailored to each student's needs. Through this personalized method, students experience a profound transformation, evolving at their own rhythm and deepening their practice."