PAVY SHALA, an Institute to teach Ashtanga Vinyasa Yoga in Mysuru.

Yogacharya Sri. V.Sheshadri the Founder of PAVY Shala is belongs to the most experienced and certified teacher in Ashtanga Vinyasa Yoga. Yogacharya Sri. Harish S the director of PAVY Shala is the experienced and certified teacher in Ashtanga Vinyasa Yoga. Our aim is to teach Traditional Mysuru Ashtanga Vinyasa Yogasana and Pranayama for both Beginners and Advance Yoga practitioners.

Sheshadri and his son Harish will give maximum personal attention to every practitioner and convince the students giving useful advises and helpful adjustments and allow his students deeper experience of the various Asanas and Pranayama to develop and deepen the practice in an sensitive way of each student on their individual capacity.


Student’s Feedback about Sheshadri & Harish

Clear feedback is the cornerstone of improvement.

Sri Sheshadri is the best adjustor ever. I feel really safe with him and I think he represents what we can call a ‘guru’ in the traditional Ashtanga Vinyasa Yoga teaching.



Practising with you brings me the awakening & the reawaking of what I have been searching for, Body. Mind. Spirit. Unity. Presence.



Harish & Sheshadri complement each other very nicely; I couldn’t believe it when Sheshadri jumped up on me during backbends! And I will never forget Harish saying “relax your body”.



To sum up my experience in three words : Energised, Uplifted and Grateful.


Czech Republic

Sheshadri and Harish’s adjustments have been amazing & I have moved deeper into the postures, my stamina & strength has increased.

Jacqueline Carter


It was a great experience, we came as a group but it felt like each & one of us were alone in a sense of getting a lot of attention.



Your dedication to the practice, amazing adjustements & very strong spiritual flow will be inspiring me a long time and go deeper into my practice.



I leave here with nothing but the deepest heartfelt gratitude. I came here with almost no knowledge of Ashtanga and 2 months later I feel I have a very solid foundation.



The awareness which Sheshadri & Harish have bestowed, has been more empowering than a years of practice in London.

Eva Maria Thomson